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September 25th - October 30th 2024 Online

workplace
mindfulness
program

Join our invaluable program of mindfulness workshops, including a FREE introductory workshop and e-book! Carefully crafted to provide training in the skilful use of mindfulness tools and methods that can be used to deal with any circumstances – from the mundane to the most challenging – in both your professional and personal lives.

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program DETAILS

No debit/credit card details required. Register now/pay later options available.

Place

Online via Zoom

Time

Wednesdays @ 6:30 - 7:30pm EST 

Teacher

Andrew Safer, Mindfulness Coach

program Details

6 unmissable workplace mindfulness workshops by published mindfulness author, Andrew Safer.

program Information

Dates & times

25th September – 30th October 2024

Every Wednesday

6 Weekly 1-Hour Sessions (Incl. Free Intro Workshop)

6:30PM – 7:30PM EST 

Place

Online via Zoom (we’ll email full instructions to join).

BONUS

  • FREE Introductory Workshop & E-Book Included!

sUMMARY

Workplace Mindfulness Course

Our series of workplace-oriented mindfulness workshops are designed especially for professionals, to enhance your sense of presence, confidence, and awareness at work. We’ll delve into a variety of topics during the weekly sessions, provide guidance in developing an ongoing mindfulness practice, and review compelling evidence of success in applying this approach within the business context.

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pricing

1 Free Intro Workplace Mindfulness Workshop, Plus 5 Weekly Workshops, Free E-Book & Certificate of Completion. Total program cost: $160 (CAN) (Average cost per session: $32 (CAN)).

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No debit/credit card details required. Register now/pay later options available.

Program Benefits

The beauty of mindfulness is that it has many incredible benefits for our minds and bodies, both in our personal lives and in a professional capacity too. Take a look at just a few of the benefits one group of our previous participants reported (average improvements) after completing our Workplace Mindfulness program.

Better at Dealing with Stress
%
Greater Self Acceptance
%
Improvement in Disrupting Worry Patterns
%
Improvement in Distractedness
%

Less Stress & Anxiety

Through mindfulness practice, we cultivate present-moment awareness without judgment, paying attention to what is happening now. This reorientation removes a lot of the fuel that powers anxiety and stress.

More calm and relaxed.

Less Impulsive & Fearful

Practicing mindfulness and awareness helps to cultivate steadiness – even in the midst of chaos. You develop more self-awareness of your actions, and are less affected by impulsivity and hesitation. 

more measured and decisive.

Less Self-Critical

Strengthening your mindfulness in a workplace environment can help you to become less critical and more accepting of yourself, so you’re better able to move forward with confidence and integrity when action is required.

more compassionate and confident.

Program Details

If you’re interested in joining our online series of workplace mindfulness workshops, find out more details about the topics we’ll cover, the tools we’ll use, and how it all works here. If you still have questions, take a look at our FAQs at the bottom of the page, or get in touch with Andrew via email or phone in the section below.

Key Details

FREE Intro Workshop

Program Topics We Cover

  • Online via Zoom - Every weekly session will run for 1 hour (if you can't attend one week or miss a session don't worry - we can send a recording).
  • At the very beginning of our mindfulness program, Andrew will run a FREE online workshop on Wednesday 25th September.
  • Evidence of Mindfulness in the Workplace / Core Practice

Week 1 (Free Intro Workshop) / September 25th

  • We'll be running these sessions for 6 weeks starting on Wednesday 25th September and finishing on Wednesday 30th October. The workshops will run in the evenings between 6:30PM and 7:30PM EST.
  • This free 1 hour workshop is an opportunity for you to 'try before you buy' - you can attend this online session without obligation if you like, just go through the online booking process and select that option. Or you can book the entire series of workshops and gain this one for free.
  • Attention in the Age of Digital Distraction

Week 2 / October 2nd

  • All you'll need to take part in our online workplace mindfulness workshops are a computer or a smartphone, the Zoom app, an internet connection, and yourself! No preparation required (we'll email full instructions on how to join our sessions before the program begins).
  • In this session we will explore compelling evidence of success in applying mindfulness within the business/workplace context.
  • Seeing the Big Picture, Beyond the Details

Week 3 / October 9th

  • As part of our mindfulness workshop program, you'll receive a copy of Andrew's e-book - Mindfulness in the Workplace. We can also provide a free physical copy, and just ask that you cover the cost of postage ($6 in Canada).
  • You'll receive mindfulness instruction and guidance in developing an ongoing mindfulness practice.
  • Navigating Stress, Uncertainty and Resilience!

Week 4 / October 16th

  • One free workshop; $160 for the whole program (averages $32 per workshop.)
  • We'll include a Q&A at the end of the session - bring your questions for a lively discussion!
  • The Power of Pausing

Week 5 / October 23rd

  • A certificate will be provided upon completing the series of workplace mindfulness workshops.
Your Speaker - Andrew Safer

Mindfulness Coach

  • Building Respectful Relationships

Week 6 / October 30th

register now

No debit/credit card details required. Register now/pay later options available.

Key Details

  • Online via Zoom - Every weekly session will run for around 1 hour (if you can't attend one week or miss a session don't worry - we can send a recording).
  • We'll be running these sessions for 6 weeks starting on Wednesday 25th September and finishing on Wednesday 30th October. The workshops will run in the evenings between 6:30PM and 7:30PM EST.
  • All you'll need to take part in our online workplace mindfulness workshops are a computer or a smartphone, the Zoom app, an internet connection, and yourself! No preparation required (we'll send full instructions on how to join our sessions by email before the program begins).
  • As part of our mindfulness workshop program, you'll receive a copy of Andrew's e-book - Mindfulness in the Workplace. We can also provide a free physical copy, and just ask that you cover the cost of postage ($6 in Canada).
  • The series of 6 workplace mindfulness workshops costs $160 CAN (1 free workshop, $32 each for the other workshops).
  • A certificate will be provided upon completing the series of workplace mindfulness workshops.

FREE Intro Workshop

  • At the very beginning of our mindfulness program, Andrew will run a FREE online workshop on Wednesday 25th September.
  • This free 1 hour workshop is an opportunity for you to 'try before you buy' - you can attend this online session without obligation if you like, just go through the online booking proces and select that option. Or you can book the entire series of workshops and gain this one for free.
  • In this session we will explore compelling evidence of success in applying mindfulness within the business/workplace context.
  • You'll receive mindfulness instruction and guidance in developing an ongoing mindfulness practice.
  • We'll include a Q&A at the end of the session - bring your questions for a lively discussion!
Your Speaker - Andrew Safer

Mindfulness Coach

Program Topics We Cover

  • Evidence of Mindfulness in the Workplace / Core Practice

Week 1 (Free Intro Workshop) / September 25th

  • Attention in the Age of Digital Distraction

Week 2 / October 2nd

  • Seeing the Big Picture, Beyond the Details

Week 3 / October 9th

  • Navigating Stress, Uncertainty and Resilience!

Week 4 / October 16th

  • The Power of Pausing

Week 5 / October 23rd

  • Building Respectful Relationships

Week 6 / October 30th

register now

No debit/credit card details required. Register now/pay later options available.

Speaker

Meet our inspiring mindfulnesss speaker.

Andrew Safer

Mindfulness Coach & Published Author

Hello, and welcome! I’m Andrew – a mindfulness coach and published author based in St John’s, NL, Canada. I began conducting mindfulness workshops in the community in 2010, and founded Safer Mindfulness in 2014.

Since 2015, I have presented “Workplace Mindfulness” workshops to members of the Professional Engineers and Geoscientists of Newfoundland and Labrador, undergraduate and graduate students at Memorial University, and pilot programs to Memorial University faculty and staff, health care managers, and uniformed and civilian members of the Royal Newfoundland Constabulary police.

I published my fifth book, Mindfulness in the Workplace: Cultivating Well-Being at Work, this year, which I am pleased to say was endorsed by some incredible individuals including Ruchika Sikri, former Head of Well-Being and Mindfulness Learning at Google; Scott Shute, former Head of Mindfulness and Compassion at LinkedIn; and Garry Lloyd, Chief Operating Officer at Mindful.org and mindfulness.com.

I enjoy helping workplace professionals substantially improve their work lives through the power and beauty of mindfulness, and I’d love to have the opportunity to do the same with you!

Envelope Phone

Some key reviews of the workplace mindfulness program...

We like to keep our program participants anonymous, but we wanted to share a few of the improvements some of them noticed after taking part in our program.

mindfulness lover

better results

“I am able to, through Mindfulness, get things done in better fashion, getting better results.”

awareness expert

increased awareness

“I have better awareness. I’m better at slowing down instead of being too busy and stressed.”

solutions master

improved problem solving

“I can recognize my knee-jerk reactions. I can step back and see many different solutions.”

Register now!

Easily sign up online via our registration form to take part in our
incredible Workplace Mindfulness program.

register now

No debit/credit card details required. Register now/pay later options available.

Frequently Asked Questions

Haven’t found what you’re looking for? Read through some of the most common questions we get asked and find your answers here. 

The first workshop in our Workplace Mindfulness Program is completely free! Just click on one of the Register buttons on this page and you’ll be able to just book the first session to see what you think before you commit to the rest. If you’d like to book all 6 sessions in the mindfulness program including the free session, you can also click on one of the Register Now buttons to select that option and the cost will be $160 Canadian dollars in total (averages $32 per weekly workshop). 

Everyone’s welcome! The program has been designed specifically for professionals who would like to benefit from learning mindfulness tools that they can apply in their workplace, but these tools will also benefit you in your personal life.

We’ll be running our weekly workshops online via Zoom. All you need is a computer or smartphone, an internet connection and yourself to begin each session. Once you’ve registered for the program online we will send over details on how to join the sessions.

We teach a variety of topics over the course of the program, which you can find in the course details on this page here.

In between sessions, you will receive links to relevant articles/videos, and a worksheet to complete.

You’ll also receive a free copy of Andrew Safer’s e-book as part of the program – Mindfulness in the Workplace: Cultivating Well-Being at Work. This book is endorsed by some incredible individuals including Ruchika Sikri, former Head of Well-Being and Mindfulness Learning at Google; Scott Shute, former Head of Mindfulness and Compassion at LinkedIn; and Garry Lloyd, Chief Operating Officer at Mindful.org and mindfulness.com. If you’d like to receive a physical copy of the book, please request one – all we ask is that you cover the cost of postage ($6 in Canada).

The online Workplace Mindfulness Program will begin with the free introductory session via Zoom on Wednesday 25th September, and run every Wednesday after this across 6 workshops in total, finishing on Wednesday 30th October. 

The workshops will run in the evenings between 6:30PM and 7:30PM EST.

Learning the art of mindfulness creates a present-moment orientation, making things manageable that could otherwise become overwhelming. You will also gain a greater understanding of thoughts, feelings, and emotions that puts you in the driver’s seat so that instead of being the victim of circumstances, you are better able to navigate challenges and recover from setbacks.

Mindfulness is a practice whereby we learn to become more aware of the present moment and be non-judgmental. Through doing so are better able to experience things as they are rather than through judgments, biases, and preconceptions.

The mindfulness program will last 6 weeks from Wednesday 25th September to Wednesday 30th October. Every weekly workshop will last for 1 hour in the evenings between 6:30PM and 7:30PM EST.

No, all you need is yourself! Workplace Mindfulness is for both beginners and mindfulness practitioners alike. We simply ask that you arrive with an open mind and interest in this novel approach to cultivating workplace well-being.

As a mindfulness practitioner of 55 years and a mindfulness instructor for 30+ years (authorized by Shambhala International of Halifax, Nova Scotia), Andrew developed this program based not only on his mindfulness and meditation background, but on extensive research too. His new book, “Mindfulness in the Workplace” has been endorsed by mindfulness leaders in five countries.

The International Mindfulness and Meditation Alliance recognizes Safer Mindfulness as an accredited training provider for Andrew’s Mindfulness-Awareness Meditation Instructor Training Course.