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Rolling Stones Got It Right (c) Andrew Safer 2022   Unlike many approaches to boosting your health and wellness, Mindfulness does not teach you how to improve your endurance, get more smiles out of your day, or feel peachy-keen. In routine daily activities, you might notice a hidden calculation that tells you if you’re getting …

Negativity, Reactions and Mindfulness

  When another person is surprised, does their facial expression strike you as positive (as in receiving a gift) or negative (as in seeing a car crash)? More often than not, Negativity Bias comes into play—the tendency to perceive negative stimuli and dwell on them. We are wired to see danger in the unknown. It’s …

Mindfulness Meets Ukraine

As the pain of the world stretches, an unforgiving wind whips through the trees. The conflagration that is supposedly not a war feeds off every spare moment. Like an enormous wave we don’t even see, it’s skulking in the background of everything we do. There is the helplessness, the massiveness. Where can we bring our …