Enhanced Development of the Graduate Experience (EDGE)

A workshop for graduate students at Memorial University:

“Building Professional Resilience Through Mindfulness”

with Andrew Safer and Janna Rosales, PhD

  Thursday, September 17 from 1:00 to 2:15

For more information, click here.

Workplace Mindfulness Program for Engineers & Geoscientists

A partnership between the Professional Engineers and Geoscientists of Newfoundland and Labrador (PEGNL); Dr. Janna Rosales, Faculty of Engineering and Applied Science, Memorial University; and Andrew Safer / Safer Mindfulness. Funded through an Accelerator grant, Memorial University.

June 16 – July 17, 1:00 – 2:00 pm via Zoom

“Professional Resilience Through Mindfulness Training”

Session #1: Stress, Uncertainty & Mindfulness

Session #2: How Mindfulness Can Support Innovation & Problem-Solving

Session #3: Building Respectful Relationships with Mindfulness

Session #4: Upending Digital Distraction

Mindfulness in a COVID-19 world: Meditation movement with Buddhist roots more important than ever”

Article in The Telegram, June 2, 2020

Andrew Safer conducting a Mindfulness session on Zoom.

Mindfulness and Professional Resilience

Andrew Safer of Safer Mindfulness and Dr. Janna Rosales (Faculty of Engineering and Applied Science, Memorial University) presented on “How to Build Professional Resilience Through Mindfulness Training” on April 24. The workshop was organized by Professional Engineers & Geoscientists of Newfoundland & Labrador (PEGNL).

Attendees included engineers and geoscientists from the private sector and government, and Memorial University engineering students.

Memorial University has partnered with PEGNL to conduct a free webinar on how to build professional resilience through mindfulness training.”  

How Mindfulness Can Help

During the Pandemic

CBC Radio’s Heather Barrett interviewed Andrew Safer for Canada AM, which aired on Saturday, April 4th. It’s the last segment in this podcast (click on “30&arrow at bottom of screen to fast forward).

First Mindfulness Program for Depression

Offered in partnership with Canadian Mental Health Association–Newfoundland and Labrador, “Mindfulness for Depression” was launched on April 14th, using the Zoom for Healthcare platform (end-to-end encrypted). For details, see below.

Winter Mindfulness Retreat

Next “Anxiety, Stress & Mindfulness”

Workshop Series…

Anxiety Relief Project Facebook-Live Talk

NLASW Book Review

This review was published in Connecting Voices, the newsletter of the Newfoundland and Labrador Association of Social Workers

Anxiety, Stress & Mindfulness

Workshops starting September 25th

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