Let’s Build Resilience!
What do we do when the ground we have always relied on is cracking under our feet?
We can try to fill the cracks–patch them to hopefully make it all work…
Or try something new.
Recovering from a setback is like this: letting go and returning to neutral, like a car’s gearshift.
Mindfulness training prepares us. We develop attention, awareness, a present-moment orientation, self-kindness, and emotional regulation.
Join the free introductory session of “Building Resilience Through Mindfulness” on January 27th! Explore what evidence-based research says about Resilience and Mindfulness, and more. (Details below)
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