Article on Attention, ADHD, and Mindfulness Published on Mindful.org November 28, 2025 Attention: How Mindfulness Training Is Helping People Reclaim Their Ability to Focus “It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I open my Edge browser, captivating news headlines and flashy …
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Mindfulness for Anxiety and Stress (c) Andrew Safer 2023 Whenever Becky* faces the unknown and the unplanned, it feels like the glue that normally holds her together is failing. She becomes anxious and restless. Becky always seems to be worrying—Taxes: will I file on time? My nephew, who rides his bike through a neighbourhood …
Rolling Stones Got It Right (c) Andrew Safer 2022 Unlike many approaches to boosting your health and wellness, Mindfulness does not teach you how to improve your endurance, get more smiles out of your day, or feel peachy-keen. In routine daily activities, you might notice a hidden calculation that tells you if you’re getting …