Andrew Safer — Mindfulness Instruction, Training, and Consultation—St. John’s, Newfoundland
What do we do when the ground we have always relied on is cracking under our feet? We can try to fill the cracks–patch them to hopefully make it all work… Or try something new. Recovering from a setback is like this: letting go and returning to neutral, like a car’s gearshift. Mindfulness training prepares …
Article on Attention, ADHD, and Mindfulness Published on Mindful.org November 28, 2025 Attention: How Mindfulness Training Is Helping People Reclaim Their Ability to Focus “It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I open my Edge browser, captivating news headlines and flashy …