LAUNCH OF ANXIETY, STRESS & MINDFULNESS IN ST. JOHN’S

What a glorious send-off for this book! On June 5th, approximately 80 people celebrated the unveiling of Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness at The Lantern. Heartfelt and immensely friendly. Onwards!

ABOUT ANXIETY, STRESS & MINDFULNESS: A DO-IT-YOURSELF GUIDE TO WELLNESS…

• “Mindfulness Instructor Releases Book on Tackling Stress and Anxiety”, Global TV, Halifax, May 31
• “New Book a Do-It-Yourself Guide to Connecting to Awareness”, The Telegram, June 7
• “Walk Toward Anxiety to Help Beat It,” Chronicle-Herald (Halifax), July 27
• Video: Andrew Safer talks about his book
• Excerpts
• Reader Comments
• Biography…………………..Click here.