LAUNCH OF ANXIETY, STRESS & MINDFULNESS IN ST. JOHN'S

What a glorious send-off for this book! On June 5th, approximately 80 people celebrated the unveiling of Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness at The Lantern. Heartfelt and immensely friendly. Onwards!

ABOUT ANXIETY, STRESS & MINDFULNESS: A DO-IT-YOURSELF GUIDE TO WELLNESS...

  • "Mindfulness Instructor Releases Book on Tackling Stress and Anxiety", Global TV, Halifax, May 31
  • "New Book a Do-It-Yourself Guide to Connecting to Awareness", The Telegram, June 7
  • "Walk Toward Anxiety to Help Beat It," Chronicle-Herald (Halifax), July 27
  • Video: Andrew Safer talks about his book
  • Excerpts
  • Reader Comments
  • Biography.......................Click here.