Cultivating Present-Moment Awareness

AND NOT GETTING CAUGHT UP WITH THOUGHTS ABOUT THE PAST OR FUTURE

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A Mindfulness workshop series with Andrew Safer

In this program, we will train in grounding ourselves, synchronizing mind and body, and exploring present-moment awareness and loving-kindness. Participants will receive instruction and guidance in several mindfulness practices.

  • Cultivating Awareness
  • Being Present
  • Making Friends with Yourself
  • Mindfulness in Everyday Life

4 Wednesdays, September 28 – October 19, 10:00 to 11:30 am
27 Parade Street – Space is limited
$90 / Sliding scale

To register, call 722-2716
andrew@safermindfulness.com

 

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