Mindfulness for Overeaters
with Claudio Corbelli and Andrew Safer
August 24th - 26th, 2018 - 120 LeMarchant Rd. St John’s, NL
Friday 7-9 pm Introduction
7:00-8:00 Food is Not Your Enemy. Root Causes of Overeating. Exercise and Q&A.
8:00-9:00 Mindfulness and Eating. Mindfulness Basic Instruction and Practice.
10:00 - 10:45: Mindfulness and Awareness Instruction and Practice.
10:45 - 11:30: Not doing: Learning to Stay With What Is.
11:30-1:00: Anxiety, Emotions, and Overeating. Exercise.
3:00 - 3:45: Sitting and/or Walking Meditation Practice.
3:45 - 4:30: Impulsiveness - Recognising Habitual Patterns and Doing Something
Different - Pausing Practice.
4:30 - 6:00: Open Circle: Feedback, Individual Guidance, and Q&A.
10 - 10:45: Mindfulness and Awareness Instruction and Practice.
10:45 - 11:30: Loving Kindness - Making Friends with Yourself.
11:30 - 1:00: Your Body Is Your Temple. Exercise.
3:00 - 3:45: Sitting and Guided Loving-Kindness Practice.
3:45 - 4:30: Finding Nourishment Close to Home.
4:30 - 5:45: Open Circle: Feedback, Individual Guidance, and Q&A.
5:45 - 6:00: Concluding Practice.