Learn to relate to anxiety in a totally different (healthy!) way,
bringing awareness to stressful situations,
and living more of your life in the present.
- Introduction to Mindfulness and Anxiety / Stress
- Key Elements of Mindfulness and Awareness
- Anxiety: Living with Uncertainty and Change
- Stress: Responding vs. Reacting
- Attention: Our Precious Resource
- Recognizing Thoughts and Being Present
- Working with Fear and Fearlessness
- Basic Goodness: A Breath of Fresh Air
A workshop series for 8 Tuesdays
Sept. 27 – Nov. 15, from 7-9:30 pm at 27 Parade Street
$300 or $37.50 per session (sliding scale)
Please read Outcomes and Testimonials about this workshop series.
To register, call (709) 722-2716
Or email: andrew@safermindfulness.com