Learn to relate to anxiety in a totally different (healthy!) way,
bringing awareness to stressful situations,
and living more of your life in the present.

  • Introduction to Mindfulness and Anxiety / Stress
  • Key Elements of Mindfulness and Awareness
  • Anxiety: Living with Uncertainty and Change
  • Stress: Responding vs. Reacting
  • Attention: Our Precious Resource
  • Recognizing Thoughts and Being Present
  • Working with Fear and Fearlessness
  • Basic Goodness: A Breath of Fresh Air

A workshop series for 8 Tuesdays
Sept. 27 – Nov. 15, from 7-9:30 pm at 27 Parade Street
$300 or $37.50 per session (sliding scale)

Please read Outcomes and Testimonials about this workshop series.

To register, call (709) 722-2716
Or email: