“I have found Andrew Safer’s mindfulness program has been the impetus for me to remember to slow down…He reminds us that the tendency to speed up and multitask is not uniquely ours. Learning these small things–attention, coming back from the whirlwind of multitasking and inner chaos–noticing, with that all-important gentleness, the feeling of ourselves on the ground, squaring the posture. Andrew reminds us to be present to the magic of things just when they almost blow away. So glad I touched in.”
–Cathy Jones, Halifax, NS
“I have found that after attending lessons and working through the skill building techniques learned in Andrew Safer’s “Mindfulness for ADHD” that I am not only able to understand the proper fundamentals around practising meditation, awareness, other mindfulness methods, but also realize the benefits from feeling more grounded and able to recognize when distractions are impacting me and how to handle them in order to get on with things that are most important.”
–George Creaser, Hubley, NS
Spring Meditation Retreat
This Retreat begins one day after the first day of Spring!…March 22nd
Space is limited, so we recommend registering sooner rather than later:
