Mindfulness for Overeaters
with Claudio Corbelli and Andrew Safer
August 24th – 26th, 2018 – 120 LeMarchant Rd. St John’s, NL

Workshop Outline

Friday 7-9 pm Introduction
7:00-8:00 Food is Not Your Enemy. Root Causes of Overeating. Exercise and Q&A.
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8:00-9:00 Mindfulness and Eating. Mindfulness Basic Instruction and Practice.

Saturday AM
10:00 – 10:45: Mindfulness and Awareness Instruction and Practice.
10:45 – 11:30: Not doing: Learning to Stay With What Is.
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11:30-1:00: Anxiety, Emotions, and Overeating. Exercise.

Saturday PM
3:00 – 3:45: Sitting and/or Walking Meditation Practice.
3:45 – 4:30: Impulsiveness – Recognising Habitual Patterns and Doing Something
Different – Pausing Practice.
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4:30 – 6:00: Open Circle: Feedback, Individual Guidance, and Q&A.

Sunday AM
10 – 10:45: Mindfulness and Awareness Instruction and Practice.
10:45 – 11:30: Loving Kindness – Making Friends with Yourself.
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11:30 – 1:00: Your Body Is Your Temple. Exercise.

Sunday PM
3:00 – 3:45: Sitting and Guided Loving-Kindness Practice.
3:45 – 4:30: Finding Nourishment Close to Home.
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4:30 – 5:45: Open Circle: Feedback, Individual Guidance, and Q&A.
5:45 – 6:00: Concluding Practice.