Photo by Carl Hansen

From mental health and addictions to sports and business, the ancient practice of Mindfulness is helping people from all walks of life take time out to “stop and smell the roses”. There is something fundamentally sane about getting off the treadmill of busyness and spending some time with our most precious resource–our own mind. Through sitting and walking mindfulness practice, we explore an alternative–just simply being with ourselves and our surroundings. Body and mind begin to synchronize.

As we become familiar with the practice, we discover that the tools of mindfulness can help us navigate rough waters–even the most difficult circumstances in our lives. When we’re holding back out of fear, waking up and paying attention to what’s actually going on, instead of mechanically following our mental chatter and reacting, can help break the logjam. When we’re impulsive, pausing can forestall thoughtless action. At any moment, we can just take a breather.

Safer Mindfulness workshops and training combine 45 years of experience in mindfulness practice and over 20 years in mindfulness instruction, program development, and workshop facilitation.

Providing instruction and training in applying ancient wisdom and methods to address current everyday challenges with clarity and resourcefulness

Introduction to Mindfulness
Dealing with Anxiety and Stress Through Mindfulness
Mindfulness for People in Recovery
Workplace Mindfulness
Mindfulness and Safety