As we become familiar with the practice, we discover that the tools of mindfulness can help us navigate rough waters–even the most difficult circumstances in our lives. When we are holding back out of fear, waking up and paying attention to what’s actually going on instead of mechanically panicking and reacting, can help break the logjam. When we are impulsive, pausing can forestall thoughtless action. At any moment, we can take a break and appreciate our circumstances.
Safer Mindfulness workshops and training combine 47 years of experience in mindfulness practice and 22 years in mindfulness instruction, program development, and workshop facilitation.
Every Monday night, our meditation group meets at Canon Wood Hall, St. Thomas’ Church (corner of Military and Kings Bridge Rd.). Everyone is welcome.
Newcomers: e-mail firstname.lastname@example.org to arrange to meet at 6:30 pm for mindfulness-awareness meditation instruction.
Others: arrive between 6:45 and 7:00 pm for sitting and walking practice.
Come to the front door on Kings Bridge Road.
Contributions are gratefully accepted.
Providing instruction and training in applying ancient wisdom and methods to address everyday challenges with clarity and resourcefulness
|WORKSHOPS AND PROGRAMS
Introduction to Mindfulness
Navigating Anxiety and Stress Through Mindfulness
Mindfulness for People in Recovery
Mindfulness and Safety
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TALKS ON PROCRASTINATION, OBSESSIVE WORRYING, AND SELF-CRITICISM AND MINDFULNESS
NAVIGATING ANXIETY AND STRESS THROUGH MINDFULNESS
This is the seventh cycle of this 8-week workshop series. The start date is WEDNESDAY, OCTOBER 14TH and the end date is WEDNESDAY, DECEMBER 2ND, with 6 Wednesdays in between. Note: This program is now closed. There is a waiting list for the next workshop series, which will be offered in January 2016. For more information about the program and outcomes go here, scroll down, and click on the links embedded in the text on that page.